Basic Techniques Volleyball – Desa bokor – service Service at the time was no longer as the start of a game or just serving the ball , but as a team the first attack for servicing. Services consist of services and service hands down the upper hand . Distinguished service upper hand over the tennis serve , floating and cekis .
service hands down
The early players stand with the left foot swath service over to the front of the right foot .
the ball is held with the left hand
bounced the ball is not too high , right hand pulled down the back
after the Khasiat kolang kaling ball about waist level , right arm straight ahead swing to hit the ball
palms facing the ball and hand- stretched to get a perfect reflection , the hand can also be grasped .
tennis service
attitudes preparation begins with taking over the position left foot forward , knees slightly lower
left and right hands together holding the ball , hold the ball left hand , right hand on the ball .
the ball bounced to the left hand of approximately 1/2 feet above the head
right hand pulled back over the head , facing forward
do like mensmesh ball movement , attention focused on the ball
crack of hand is required when perkenaan ball .
floating service
same foot position as tennis service
left hand and right hand holding the ball next to his temple high
to bounce the ball on the left hand slightly to the right side is not too high
after the ball bounced high above the head , right hand struck the ball in the middle .
punch float can be done in several ways :
with the heel of the hand
by hand , where the thumb folded into the palm of the hand and attached to the
hitting with hands clasped .
cekis
attitude beginning to take a stand sideways to the left side of the body closer to the net .
held the ball left and right hands .
when the ball bounced , diliukkan body slightly back and knees bent
both hands extended toward the bottom of the right side in a state holding the ball .
dilambung ball over his head with both hands .
after loose balls , pulled to the right hand side bottom right , liukkan body to the right .
No weight on the right leg , palm facing upwards
after the ball is in the reach of the hand , as soon as possible with the same arms , liukkan body to the left side
perkenaan bottom ball behind the ball , punch ball and prod agencies assisted liukkan hand .
Service there are several kinds :
Service is service with the prefix over throwing the ball up as needed . The server then jumps to hit the ball with the swing arm from above .
Service is service with the prefix under the ball in the hands that did not hit the ball . Hand preparing to hit the ball from the back of the body to hit the ball with the swing arm from below .
Service is a service float over the prefix and hit almost the same way . Prefix service is throwing the ball floats to the top , but not too high ( not too high on the head ) . Hands that will hit the ball getting near the ball with a very short swing .
Noteworthy in the service include:
Body attitude and outlook .
Stomach and above must comply with the requirements .
Currently when to hit the ball .
Passing [edit | edit source ]
Passing Down ( Punch / retrieval hands down )
Squatting posture , knees slightly bent .
Hands pressed together , one with the other sealed .
Adjustable hand movements with hard / weak ball speed .
Passing Up ( Blow / retrieval hands up )
Squatting posture , knees slightly bent .
Body bent slightly prominent , elbows bent fingers open half- ball arced .
Thumb and finger close together to form a triangle .
Touching on all the fingers of both hands and straightening movements
Using foot movement to increase the power
Smash ( spike ) [edit | edit source ]
By forming a hard blow attacks when the ball is above the net , to put to the opponent . To do well need to consider the following factors : prefix , repulsion , punches , and landing . According Muhajir Mechanical Engineering smash in volleyball game can be interpreted as a way to play the ball efficiently and effectively in accordance with the applicable rules of the game in order to achieve an optimal result ( 2006.23 ) . In the opinion of M. Mariyanto argued that : ‘ Smash is a powerful punch in which a hand full contact with the ball at the top , so that the course of the ball steep at high speed , when hitting the ball higher above the net , the ball can be hit sharply down . ” (2006 : 128 ) argues that Kristianto Iwan , Smash is a blow hard who usually lethal because the ball hard to accept or refunded . ” (2003 : 143 ) . Spike is a form of attack that is most widely used for the attack in an attempt to get the value of a team in a volleyball game . From the opinions of the above it can be concluded that the technique Smash or spike is to play with the ball efficiently and effectively in accordance with the rules of the game to reach the hard knocks that are usually lethal to the opponent . According to the test smash smash Sandika argued that the test is a benchmark to measure the ability of a smash .
The ball is passed hand- blockers
With efforts near the net to try to resist / obstruct the ball coming from the opponent . Block correct attitude is :
Squat , preparing to jump .
Jump with both hands tightly and straight up .
When landing should immediately step aside and give opportunity to the comrades of the team to turn to block .
There are two kinds of blocks . 1 . Single block 2 . Single block double block stem ball is carried by one player double block is done to stem the ball by two players or lebih.Hal that must be considered in performing a double block , among others, is to integrate footsteps and cooperation among blockers in determining the time and direction of movement of the ball jump .
The position of the player ( position players ) [edit | edit source ]
At the time of service both teams should be in the field / in their respective regions in 2 rows to the side . Three rows in front and three in the back row . Number one player named server , the second player named speaker , the third player named set of upper or tosser , player number four called blockers , numbers five and six players named libero
Cara merawat rambut agar cepat panjang
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